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Introduction The purpose of this article is to enhance your understanding of how dopamine works and how to optimise it. Dopamine serves as a critical neurotransmitter and neuromodulator, affecting a wide array of life aspects, from movement to mental processes. Whether it’s managing its natural fluctuations or embracing practices that enhance its positive effects, this…

In my previous post I introduced the concept known as the minimum effective dose (MED), which is the minimum amount of input required to achieve the desired outcome. In this post I’d like to take a deeper look into the concept to see how it can be applied in our lives in general, with the…

In the world of personal development, we’re pushed to believe that we should always be doing more. You can see this in the rising popularity of hustle culture, where you devote as much time as possible to grinding. Sure, working hard is a key factor in finding success, there is no doubt about that — but there…

Manage Your Actions, Not Your Outcomes HOW THE MIND WORKS “The world shifts itself around your aim, you have to have an aim. You’re an aiming creature. You look to a point, and move towards it — it’s built right into you. It organizes your perception, it organizes what you see and you don’t see, it organizes your emotions…